Flax Seed, Flax Lignans + Barley

How much flaxseed should I eat?
Guidelines for Adults + Children for how much Flaxseed to eat

How do you eat flax?
Try these Delicious ideas and ways to eat flaxseed!

Need more Brain food?
Flaxseed is an excellent way to get Omega 3 into your kid's diets!

Golden Flaxseed
What makes Flaxseed a Top 5 Super Food

Flaxseed is excellent for your Pets!
Flax seed provides essential Omega 3 + nutrition for your pet

Have a Question?
We will answer your questions about Flax, Flax Lignans + Barley!

You likely know that Whole Grains are so important for Healthy Eating...

...but how can we get more whole grain in our diet?

Perhaps you aren’t sure you are getting enough whole grains in your diet or perhaps you can’t afford to buy the most nutritious food

...and we all feel the constraints of the economy and budgets.

After I found how economical and nutritious the Super Foods of Flax, Flax Hull Lignans and Barley were, I began to go to Farmer's Markets to educate and provide others the opportunity to eat healthier!

This site is an extension of what I do...

My goal is to provide education and info on Healthy Eating and Living with a focus on the Super Food of Golden Flaxseed.

There is a lot of info here...

it can be overwhelming.

To help you get started, check out some of the Quick Links below~
(If you are looking for something specific, use the search box at the top right corner of every page.)

Learn more about the Healthy Flax Benefits:

• Flax for Cholesterol
  
• Flax for Diabetes
  
• Flax for Weight Loss
  
• Flax for Constipation
  
• Many other Healthy Flax Benefits

Read Other's Benefits from Flax, Lignans + Barley...

Wondering How to Eat Flax?

• Ways to Eat Flaxseed
• How Much Flax per day
• Substitution Tips
  
• Flax Recipes
  
• Recipes Shared by Our Readers

Want to learn more about Flax for Pets?

• How Flax benefits pets
  
• How much Flax Omega 3 for Pets
• Flax for Dogs
• Flax Oil or Flax seed for Dogs
• Causes of Not Enough Omega 3 in Pets Diets

Why Golden Flaxseed?

It is absolutely possible to add just one small thing to your diet that makes a HUGE difference: Golden Flaxseed.

It is a tiny seed that is the richest source of Omega-3 Fatty acids, lignans and also it is an excellent source of B Vitamins, protein and is Gluten Free.

There are many benefits of this small seed and as early as 650 BC, Hippocrates recommended it to his patients, and in the 8th century, King Charlemagne of France thought it was so important he passed laws requiring his subjects to eat it!

• Fights Heart Disease, High Cholesterol
• Fights Cancer, Diabetes, Constipation
• Is a Brain food and helps with ADHD + Memory Loss
• Anti-Inflammatory -Helps decrease inflammation
• Helps with Weight Loss
• Great for PMS + menopausal symptoms -including Hot flashes
• Helps Depression
• Good for Dry Eyes
• Read more of the Healthy Flax Benefits...
• More about Flaxseed

Why Flax Hull Lignans?

• A Powerful Anti-Oxidant
• Impressive Anti-Inflammatory
• Anti-Fungal properties
• Help overcome symtpoms of Menopause, including Hot Flashes -can be a safe alternative to Hormone Replacement Therapy
• Read more of the benefits of Flax Hull Lignans...

Why Ancient Barley Gold?

• Naturally High in Antioxidants, Minerals, Vitamins
• Helps the body heal and repair itself from damage caused by environmental and aging factors
• 93-95% digestible allowing your body to utilize more nutrients.
• is Not Gluten Free
• Fights heart diesease, Cholesterol, Cirulatory problems, Weight problem, Diabetes, Osteoporosis, Insomnia, Low Energy...
• Read more benefits of Ancient Barley Gold...
  
  

Join me on this journey to...

"Get back to the farm
and stay out of the pharmacy!"

...Because Your Health
is SO worth it!

Blessings,
-Ellie

Be Inspired! Watch this inspiring ~3 min Food Matters trailer....

Here are some Helpful Links:

Site Maps ~Find what You Need on Ellie's Whole Grains

Site Maps ~Looking for EXCELLENT Info on Healthy Eating for Healthy Living?!! Here is THE site map for more of Ellie’s Whole Grains! We bring YOU the BEST!

What's the latest at GotFlax.com?

It is important to have WHOLE GRAINS that are NOT processed in our diet, but it is also essential to know where to find QUALITY Flax Seed + whole grains that are UNCOMPROMISING IN QUALITY!

Superfoods - LIGNAN -Heal You! Anti-Oxidant-Fight Cancer -Anti-Inflammatory

Superfoods include LIGNAN -ANTI-CANCEROUS benefits! Has STOPPED HOT FLASHES! ANTI-INFLAMMATION-including Arthritis. Reverse HAIRLOSS!

Nutritional Organic Natural Foods That Help Heal in Flax Blaster Plus Supplement

Nutritional Organic Natural Supplement Drink: Flax Blaster PLUS is perfect for Autism and GFCF diet -is Gluten-Free, Lactose Free+ Nut Free! Full of foods that help heal the body

Flax Health Benefits

Flax Health Benefits

Recipes with Flax -Our Reader's Favorite flax recipe!

Recipes with Flax are a wonderful way to add nutrition to your diet! Here is where you can share your Flax seed recipe with others!

Golden vs Brown Flax seed -How to test for quality Omega 3?

Golden vs Brown Flax Seed -CHOOSE the BEST FLAX: Premium Gold Flaxseed is GOURMET flax with HUGE differences + SIGNIFICANTLY MORE Omega 3 oil.

Flax Nutritional Information

FLAX is packed full of NUTRIENTS, Omega 3, Protein, Lignans, Fiber. Flax Nutritional Information is from the USDA Nutritional Content Analysis is provided here.

Why is Flaxseed better than Flax Oil or Fish Oil Capsules?

Flaxseed has many benefits over flax oil and fish oil. It takes ~9-15 flax oil capsules to equal 3 Tablespoons of flaxseed. Fish oil can be contaminated with mercury and other toxins.

News Healthy Flax + Healthy eating news ~Check it out!

News HEALTHY FLAX + HEALTHY EATING news here. Read EXCELLENT articles, research and other omega 3 news HERE! Research + INFO on Flax, Lignans + Barley.

TESTIMONIALS

testimonials

Future of Food Documentary -Watch free- cons of genetically modified food

The Future of Food documentary ~This is SUCH an IMPORTANT movie, everyone should watch it to Learn about food we eat + Biotech GMO -genetically modified food in this future of food video

Contact us for your Flax seed Questions!

Contact Us with your Questions about Golden Flaxseed or Whole grains! We'd love to hear from you!

Health Films that we Highly Recommend! Your Health Depends on It!

Health movies, health films and documentaries are important so that we can understand more about our health +roadblocks. Health movies are very important for exposing Health facts +health info.