How To Eat Flax Seed Meal

I am wondering what are some different ways for how to eat flax seed meal? I picked up some flax and your information at the fair and have already started to eat it in my yogurt, but I would like some other ideas.
Thank you, Mary H
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Hi Mary, Thank you for your question. I get it so often that I have a great resource to help provide more ideas and ways for how to Eat Flax Seed.

Like with anything, it takes some time to discover how you like something best and what works well with your time and lifestyle. We provide suggestions, but it may take some experimenting for you to find what you like best.

We also have flax recipes that are delicious and you don't even notice the added healthy flax! We are always adding more flax recipes.

You can use flax as a substitute for eggs (important for vegans). You can also use it to substitute for oil and fat in recipes. We always like to use less flour and add some ground flax meal. Check out those ideas for substitute flax.

Some of our favorite ways for how to eat flax seed meal (which is simply ground flax):

• Add it to yogurt-this is especially great for taking to work for a snack
• Add cold milled flaxseed to cereal (example: oatmeal)
• Mix some flax in with applesauce
• Our favorite is to add flaxseed to protein/ fruit smoothies
• Sprinkle some flax on a healthy salad
• Mix some flaxseed into Cottage Cheese
• Flax is perfect added to (or replacing eggs) in hamburgers and/or meatloaf
• Flax seed meal is delicious sprinkled on toast or on peanut butter + honey or jelly sandwiches
• It is delicious in Ice Cream making it "healthy" :)
• Flaxseed is a perfect addition to protein and/or breakfast drinks


Experiment with different ways to eat flax seed meal -Be adventurous in your goal to eat and live healthy!

Here's to your health!
~Ellie


Read more ideas and ways to Eat Flax Seed.
Read more about the incredible benefits of the powerful flax seed and answers to questions like How To Eat Flax Seed Meal.

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