This Flax Smoothie Berry-licious Recipe is the perfect flaxseed smoothie for improving your Brain and Thinking Abilities with blueberries and Omega 3 from flax!
2 Tbs ground whole flax seeds or Cold Milled Flax -Flakes o Gold -Grind in blender, coffee grinder, or food processor 1 fresh or frozen banana 1 cup frozen blueberries (or your choice of berries) 1c - soy milk or yogurt or ice cream or ice cubes (pick your favorite)-Blend in a blender and if your blender is strong enough, you can grind the flax seeds first and then add everything else one at a time to allow time so blender does not get overworked. If your blender cannot grind the flax seeds, use a coffee grinder!-Sweeten to taste with Honey, smoothie will be healthy and so delicious!. -If you ice cubes or ice cream, you will need to add 2-3 Tablespoons of water or milk to keep the mixture from thickening up so much the blender motor burns out.-Flaxseed also helps thicken smoothies. -Garnish and Enjoy a delicious brain-stimulating flaxseed smoothie!Click here to get the best flaxseed for the Fruit Smoothie RecipeWant to try a kid-approved Flaxseed Smoothie Recipe? Fruit Smoothies for kids Want to know more ways to Make Smoothies with Flax?Have smoothies recipes to share? We would love to share them with other flax lovers! Submit your Flax Smoothie Berry Recipes or any recipe!Have a Flax-A-LiCious Day! :)
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie