Ground Flax Cold Milled
-What's the big deal?

Ground Flax Cold Milled can mean the difference in eating rancid, spoiling flax versus flax that has nutrients! COLD MILLED FLAX will not taste or smell bad!

What is Cold Milled Flax?

• True Cold Milling is a special and ONE-OF-A-KIND method invented by the farmer.


• Flax Cold Milled is never exposed to any heat. Whole flax seed enters the mill at room temperature, stays at room temp while it is milled, and comes out of the process and is packaged and stored at room temp away from any heat or light source.


• This proprietary milling process keeps all the nutrients intact and provides a way to make our lives better and easier!


• This very unique method provides you with the absolute best quality of Cold Milled Flax.


• We like to compare Cold Milled Flax to Cold Pressed Olive Oil, because for both of these, Cold processing is essential to protect the fragile Omega 3 oils!

Background of Ground Flax:

Flax seeds need to be ground in order to get the benefits, and for a long time there was no way to grind the flax except through methods that would heat the seed up when it was being ground.

Fragile Omega 3 Oil:

Flax seed is high in Omega 3 oil, which is very fragile (because it is highly unsaturated) and this oil will start to denature and break down when it is exposed to heat.

Flax exposed to heat will start to go rancid and lose the health benefits.

How Should Flax Taste?

If you ever smell or taste flax that smells like turpentine or just doesn't taste good, then it is likely rancid.

Read more about the quality of flax seed here.

Flax should have a light nutty taste that you barley notice.

You can compare the fragile oils of flax to the fragile olive oil- you don't want them exposed to heat. This is the reason that you should also buy cold-pressed olive oil!

Shouldn't You Grind Your Own Flax?

We used to tell everyone to grind their own flax seed and eat it that day or put it in the fridge; this was because the only kind of ground flax we used to have had been heated when it was ground (milled). Even grinding it in a coffee grinder or blender can heat the seed enough to start breaking down the fragile oils.

However, this is NOT the case now that we have Cold Milled Flax seed!

What Makes True Cold Milled Flax Unique?

A method invented by the farmer that never exposes the flax seed to any heat. This proprietary milling process does not crush, grind or separate the Flax oil from the seed -basically the seed is the same stuff just in different forms! This makes True Cold Milled Flax unique and the best quality for you!

Therefore, just like cold-pressed Olive Oil, the flax will not go rancid and you can leave the True Cold Milled Flakes sitting on your shelf easy to use every day! Just keep it out of direct sunlight and heat sources.

Cold Milled Flax is the easiest and most convenient way to eat flax seed. True Cold Milled Flakes o' Gold makes it a perfect way to add MANY health benefits to your busy days and stay on track for healthy eating, disease prevention and great health maintenance!

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• Read our Customer's Stories and their Flax Benefits.
• Read more about Flaxseed and benefits of Flax Cold Milled
• Want to know ways + Ideas of How to eat flax?
• Buy Quality Golden Flax for it's amazing flax benefits.