by Julie
(MN)
1/4 C- butter or margarine
4 C- mini marshmallows
1 C- oat meal or rolled oats
1 C- crushed graham crackers
1/2 C- raisins (or 1/4 dried craisins and 1/4 c raisins) that's what I do!!!
1/4 C- sunflower seeds. (I use broken almonds and a few pumpkin seeds)
1 C- coconut (I hate coconut, so I do not put it in)
1/2 C- ground flax seeds
Melt butter in microwave safe bowl (or on stove top on low in a large pot).
Add marshmallows, microwave high 1 min, stir and microwave again until melted (or on stove on low until mixture is melted and smooth).
Stir in the rest of ingredients until mixed well.
Press into a 9x13 pan, I like to use a shallow bar pan.
The last batch, I added a bit of peanut butter to marshmallow mixture. Yummy:)
How to Eat Flaxseed
Flax Information
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How Much Flaxseed
Weight Loss + Flax
Gold or Brown Flax
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