How To Eat Barley Gold ~ Heaven's Barley

Eat Barley?

How do I eat Heaven's Barley?

It is best to take the days' serving the first thing in the morning with a glass of water or juice, but take it whenever it fits into your schedule-the most important thing is to take it daily.
Be creative. My family also enjoys Heaven's Barley mixed in with yogurt or smoothies. Once it is mixed, consume it right away or it will thicken and be harder to drink. Heaven's Barley is in a powdered form -similar to flour and it has the ability to take on the taste of the drink it is in and is hardly noticeable.
If you notice an increase in gas, try to use non-acidic juices as acidic juices can cause gas. Heaven's Barley gold Super Food should not be heated above 95° F as the desired enzymes will deteriorate.
Caution: Do not exceed more than the program recommends.

When You Eat Barley, Don't Forget To Drink Water!

Drinking water throughout the day is important for assisting your body flush the toxins out that Heaven's Barley is helping get rid of. Water is preferred to other fluids, but if you cannot tolerate water, use juices and drinks that are natural, 100% juice and/or add water to them. Water helps decrease the strain on the organs that are detoxifying. Taking supplemental acidophilus daily may also be helpful.

What can I expect?

The body is cleansing itself, so especially during the first week, you may feel the need for more rest, and some people have experienced headaches or increased pain. As the body detoxifies, you could feel more energy after a few weeks. After a month or two you may begin to notice positive changes in areas of your body that had been troublesome. Consistent consumption can help the body get the sufficient nutrients it needs to begin cellular renewal and healing, thereby increasing organ efficiency.

Heaven's Barley has two potencies:

LEVEL 1 -is the level to start at and then to continue for at least three months up to a year. Some people prefer to stay at Level 1.

How much do I take?
LEVEL 1	SUGGESTED SERVING
Week 1	Start with 1/2 teaspoon daily
Week 2	Increase to 1 heaping teaspoon daily
Week 3	Increase to 2 heaping teaspoons daily
Week 4	Increase to 1 heaping tablespoon daily
Maintenance	Increase to 2 heaping tablespoons daily.Maintain for at least 30 - 45 days.
If desired, after 4-5 months, gradually increase to 3 tablespoons, morning, noon and evening.Maintain for another 30 - 45 days, if desired.

LEVEL 2 Heaven's BARLEY Gold-is the level for those who are ready to advance further in the nutrient absorption and cleansing process. If you are interested, contact me about Heaven's Barley Level 2.