Why should I take Ancient Barley? |
Source:http://spring2life.blogspot.com/2008/06/more-barley-and-poppy-flowers.html
Ancient Barley Super food is a Raw, Living food. The Ancient Barley is processed in such a way that makes it 93-95% digestible, so that your body is able to absorb the many nutrients.
Raw Barley Super food has been shown to help with:
Ancient Barley SUPER FOOD an ideal food for helping the body heal + renew itself for optimal function recommended by Nutritionists as part of a fasting, cleansing regime because it has a natural balance of nutrients allowing for healthy function of organ + tissue systems as the body repairs + heals itself.
Ancient Barley is a organic, raw barley that is rich in beta-glucan soluble fiber that helps to slow down the body's absorption of sugar and cholesterol from going into the blood stream.
This beta-glucan soluble fiber helps lower the body's need for insulin, which is an important part of maintaining and regaining Health!
CHOLESTEROL: The FDA and National Cholesterol Education Program (NCEP) Expert Panel agree on barley as one of the dietary options for lowering LDL-cholesterol and achieving the USDA recommended consumption of 3 servings of whole grain foods per day.
LIPIDS & CARDIOVASCULAR HEART DISEASE: USDA/ARS clinical studies showed that barley foods providing 3g and 6g of beta-glucan soluble fiber daily significantly lowered LDL cholesterol from 6.5% to 11%. It has been estimated that every 1% decrease in serum cholesterol provides a 2-3% reduction in the observed rate of CHD.
TYPE 2 DIABETES & INSULIN RESISTANCE: Soluble fiber has a direct impact on carbohydrate digestion by slowing the breakdown of starch to sugar and the absorption of sugar into the blood stream. Clinical trials have shown that barley foods require less insulin to digest standardized levels of carbohydrates resulting in reduced risk of insulin resistance which leads to Type 2 diabetes.
BLOOD PRESSURE: Epidemiological studies support the relationship between increasing whole grain consumption and lower blood pressure. In addition, significant reductions in blood pressure were reported in clinical trials where hypercholesterolemic and hypertensive subjects consumed soluble fiber containing pearl barley.
SATIETY AND WEIGHT CONTROL: Human clinical trials conclude that consumption of low GI-foods are associated with a reduction in subsequent hunger (increased satiety) which leads to lower voluntary caloric intake. Intake of fiber and whole grains are also inversely related to body weight.
CANCER & IMMUNE FUNCTION: Barley contains significant amounts of antioxidants (vitamin E tocotrienols), phenolics (ferulic acid, a nonsteroidal anti-inflammatory), flavenoids and phytic acid. Diets rich in whole grains like raw barley and low in total fat, saturated fat, and cholesterol may reduce the risk of some cancers. The beta-glucan soluble fiber in raw barley may promote a healthy immune system.
The Powerful Antioxidant: SOD -superoxide dismutaseHeaven's Barley GOLD SUPER FOOD + Health Benefits:
Don't Forget To Drink Water!Drinking water throughout the day is important for assisting your body flush the toxins out that Ancient Barley is helping get rid of. Water is preferred to other fluids, but if you cannot tolerate water, use juices and drinks that are natural, 100% juice and/or add water to them. Water helps lessen the strain on the body as it detoxifies. Taking supplemental acidophilus daily may also be helpful. |
What makes Barley so beneficial is that it is naturally rich in the B-complex vitamins, minerals such as potassium + calcium.
Barley is rich in beta-glucan soluble fiber which is especially beneficial for Diabetics.
Barley is also very high in the antioxidants: tocols.
Barley is well-known in the Middle East as medicine for the heart. The Edmonton Journal, October 27, 1999.
A very powerful antioxidant called SOD (superoxide dismutase) is created when copper, manganese and zinc combine.
This potent antioxidant enzyme neutralizes free radicals preventing damage to the bodies cell membranes.
Our body is attacked all day long by environmental poisons or chemicals, smoke, as well as from the preservatives and chemicals in foods we eat.
The antioxidant SOD helps to repair our body. Without enough copper, manganese and zinc, the antioxidant will not be as effective in repairing our body. Colbert, M.D., Don; April, 1999; Walking in Divine Health, Soloam Press.
Read about Flaxseed and it's health benefits!
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How to Eat Flaxseed
Flax Information
Flax for Diabetics
How Much Flaxseed
Weight Loss + Flax
Gold or Brown Flax
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